Green gram is a small, oval-shaped bean, sweet and soft in texture, easily digested.

The mung bean has an olive green husk and a dark-mustard-colored interior.

Dried beans are often split to expedite cooking and sold as green dal.

If hulled before splitting, only the yellow endosperm remains, known as moong dal.

Green gram dal maintains its shape better when cooking, while moong dal becomes soft and mushy like porridge.

Because of their soft consistency, dals are used for stews, soups, salads, and desserts.

The mung bean is a rich source of low-fat protein, providing a wide amino-acid profile.

Green gram dal contains virtually no Trans or saturated fats, with a small amount of healthy monounsaturated and polyunsaturated fat.

Ekgaon Unpolished Desi Moong Dal - Sabut (whole grain with skin Green Gram) (1Kg)

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